Are you lost in the ‘diet jungle?’
Confused by all the jargon?
Tired of ‘start-stop’ dieting and ending up heavier than when you started?
Help is available! You don’t have to ‘go it alone’ anymore! Put yourself in the hands of a Diet Coach and I can be your best Diet Buddy:
Monitoring your eating habits and telling you where you’re going wrong. Appreciating that everyone is different with different metabolisms. There is no ‘one size fits all’ in dieting.
Fitting in discreetly with your lifestyle and needs. You don’t have to wear a big ‘I’m dieting!’ sign on your head! You can diet quietly and safely and wait for all the compliments when friends and family notice the difference!
Do you ever wonder why you can’t lose weight when you’re not eating? It depends on what you are eating (and drinking!) and when you are eating it. Diet and nutrition is crucial to the success of a sportsman and fifty per cent is down to the correct diet.
I base my dieting and nutritional approach on my years training for a Bodyfitness Contest. I learned a lot about nutrition, metabolism, and being exact when recording my day’s intake. I learned that eating to stay slim and healthy is a lifestyle and not a punishment regime to be followed for a few weeks only before you put it all back again!
Wouldn’t it be nice to get that buff ‘bikini body’ you always wanted, lose a few kilos for the holidays or simply look more toned and trim?
I will assess your needs and tailor-make a diet that you can follow for life. It can be just a one-off consultation or an ongoing series of follow-ups. That depends on you!
